There is no specific medical treatment that is recommended for mono, as antibiotics do not really help in getting rid of a virus. Therefore, it’s all about self-care and the use of home remedies that can alleviate threw uncomfortable symptoms. Medical treatment is only provided to control symptoms if there is a risk of complications developing. Given below some simple and natural home remedies for mono:-
- Get an adequate amount of sleep and sufficient rest through out the day. This will allow your body to recover at faster pace. When it comes to treating mono, rest is one of the most important factors. Unfortunately, mono takes a couple of weeks to resolve completely and most individuals do not wait for the required period of time.
- A strap throat can easily lead to mono. The best way to deal with a strap throat is by gargling with warm saltwater a couple of times a day. For the best results try to use an entire glass of warm water in one go.
- You can relieve some of the symptoms of mono by keeping your throat moist at all times. This also helps to reduce throat irritations or inflammation to a great extent. You could suck on a piece of candy, some ice or a Popsicle for this purpose.
- Drink a lot of water during the course of the day. Warm liquids will also help alleviate the irritation in the throat and fever. It’s important to drink at least 8 to 10 glasses of water a day. I additional water, you could also make sure that you drink fluids like vegetables juice, fruit juice, herbal tea barley, clear soup at regular intervals during the day.
- If you have the habit of smoking, you are strongly advised to quit smoking for a few weeks at least.
- In this, you eat around 5,6 small meals at regular intervals during the day to avoid putting your digestive system under any stress.
- It’s important to make sure that you avoid consuming unhealthy foods like junk food, fried foods, and refined foods meals while recovering from mono. Other foods that should be strictly avoided included chocolate, alcohol, aerated drinks, coffee and tea.
Given below are some of the foods that should be included in a diet for mono-
- Fresh fruits like berries, apples, bananas, oranges and other citrus fruits.
- Vegetables like tomatoes, peppers, broccoli etc.
- Cold water fish
- Beans and legumes
- Lean meat, like skinless chicken and turkey.