There is still a lot of research happening on the dietary causes of prostate cancer. A definite result has not been medically declared yet but there are several hypotheses. This disease if most common among American men and many of them fall prey to this every year. Barring skin cancer, this is the most common type of cancer. Scientists have not yet determined the cause of the disease for sure, but they suspect that obesity and diet are somehow responsible. A few theories have been offered but most of them have yet to be given any official recognition.
It has been noticed that men who have a Western diet of high fat content have a higher risk of developing prostate cancer. Diets consisting of high fats, change the amount of hormone secretions in the body and causes imbalances. In men, prostate gland in located below the urinary bladder. Semen is produced here and this in turn, mixes with sperm cells. These cancer cells can be found in 20% of men over 45 years of age. However, men of Latin and Asian origin are less susceptible to this disease.
A man can significantly raise his risk of developing this disease by too much intake of food, especially those which contain fat and saturated fat. They also put themselves at risk by not eating enough vitamin D, Vitamin E, selenium and phytoestrogens.
Phytoestrogens are found in almost all kinds of beans, most nuts, seeds and whole grains. Sunlight is the source of vitamin D and deficiency of this vitamin, damages the person’s immunity with which he can kill all sorts of germs and also destroy all kind of cancer cells. Selenium and vitamin E are anti-oxidants and these are removed when grain is ground into different kinds of flours. If a man’s diet consists mostly of pasta or bakery products, he will be lacking in these nutrients. The best way to get enough of these items into the body is to eat lots of beans, seeds and whole grains.
To reduce the risk of prostate cancer, animal products like meat, milk, cheese, eggs, butter, cream and all kinds of fats should be avoided. All the research results have these products in common. Some results even advise that vegetable oil should be avoided too. Those people who eat more of grains and vegetables or are completely vegetarian, hardly have any risk of developing cancer of the prostate gland.